I'm serious. I'm so mad at myself right now. I have fallen completely off the exercise and eating right wagon.
I'm not really sure how it happened. Things were going great...then I had different events I was attending, like my brother's and husband's birthday celebrations with my family, Bookworm's end-of-year class party, Hubby buying fast food for the kids a couple of times that I snuck some bites of...it all adds up. And as soon as I started eating the forbidden foods...my appetite was out of control...and I had no willpower. Once I had "messed up" for the day I just didn't care about making great choices for the rest of the day. I know...like I said...I suck.
Exercising...well...I REALLY don't know what happened here. I was on fire! Then it's like someone dumped a giant bucket of water on my fire! HELP! I don't want to start going backwards.
I did have a goal to increase my jogging to 15 minutes total time, and my walking to 3.4 mph for the whole time (45 min.) that I did the walking part of my work out. I DID succeed in that increase on Wednesday...but then I haven't exercised since! What is WRONG with me?
Please...I really need a pep talk, because I want today to be the start of jumping back into the healthy choices I was making. I really, really want to look and feel good for summer.
Sorry to be such a downer today...but it's how I feel.
I hope the rest of you have had a better week!
Although I'm grumpy today...I really do love connecting with everyone who participates in Extreme Makeover: Me Edition with Amber...so if you'd like some healthy support, head on over and link up!